News

5 Symptoms You Might Need to Take a Break From a Job You Love

After competing in 51 consecutive Grand Slam tournaments, Novak Djokovic decided to skip the 137th edition of the US Open. His relentless baseline game, which brought him 12 major titles, caused elbow injury. If he didn't love the sports so much, then he might not have played through the pain during the last 18 months. He opted to sit down through the rest of the season, allowing his elbow to heal fully.

Normal people won't experience nagging injuries (like tennis players do), but they could perceive telling signs. It should be that sign that they must slow down, if not take a break from the job. It can be your place, which is in disarray or too clean (for your own good). It can be repetitive mistakes as well. It can also be a dismal pattern that you haven't noticed right away. It's your inability to focus during working hours. It might have something to do with your colleagues.

Don't Ever Ignore These Alarming Signs

Either your workplace (or home) is untidy or immaculately clean. You might be surprised by this one, but it will only take a few minutes to figure out what it really means. It's only normal for a workplace (or home) to have certain areas that you neglect for a month or so. This will result in a messy spot, if not a disorderly place. On the other hand, a spotless place will reveal your stickler to cleanliness. It also suggests an obsessive-compulsive act. The first case will suggest that you have been focusing on your job, if not taking your responsibilities too seriously. It's not a disturbing sign, but remember that there's more to life than making a living. It may isolate you, even turn you into a depressed figure. The second case should be a cause for concern, as an obsessive-compulsive behavior can affect anyone near you. If it's your workmates, then you better have a reality check.

You're making careless mistakes. You won't mind one while another one might prompt you to sit down (and take a breather). Repeated mistakes should tell you to do a self-assessment. Do you feel trapped in your routine? Are you pressured from what you are expected to do in the office? Is stress getting to you? If the answer to all the questions is a (resounding) YES, then taking a day off from the office won't be good enough. You should consider a holiday.

You become aware of a pattern every morning. You have that dreadful feeling after waking up, opting to lie down (in bed) for half an hour or more. When you finally get up from bed, you look at yourself in the mirror. It reminded you of the recent episode of "The Walking Dead". You aren't looking forward to the rest of the day, as you don't feel motivated at all. Have you been overworking lately? If that is the case, then you reschedule your next weekend. (Meet your friends, if not visit your family.) Aren't you interested in what you're doing in the office? Perhaps you need a hobby to forget it momentarily. Either you look for one or revive the one you've been enjoying during your younger days. You may have been neglecting your health. It's time to hit the gym, if not dust off your running shoes (and sweat it off for half an hour or more).

You're unable to focus during working hours. If it's a problem, then talk it over. If it's related to the job, then you can arrange a private meeting with a trusted colleague. (It may not be wise to tell it to your colleague from the Human Resources. The topic of conversation might be sensitive to both of you, and the HR has the interest of the company in mind.) If it's losing that spark, which your boss often noticed on many occasions, then you should plan your schedule for the coming month. You need a distraction, if not another hobby that can renew your enthusiasm.

You can't relate to your workmates. You spend more time in the office, so you'll hang out with your colleagues often. If you truly enjoy their company, then it shouldn't be a surprise if you look at the office as your second home. What happens if you've become withdrawn from them? You'll pass up those invitations (for a weekday lunch or drink on a Friday night), They may (or may not) notice your disappointment at them, if not resentment that can be traced to trivial causes. Don't take this one lightly, as it can cost your job (if you don't handle it carefully).

5 Ways to Resolve These Issues

Talk to the people that you have known for some time, if not the longest time. You might be the kind of person who gets a lot of energy from a group. If that is not the case, then you need to surround yourself with the ones who are supportive and loving to you.

It may be high time to recharge yourself, and you should make it a habit. Getting up at dawn may be unpleasant, but think of the long-term benefits. You wouldn't force yourself to go to the office because you need to.

You must take your mind off elsewhere. Turn on the television and watch a TV show (or movie). Be a sports fan for a few hours (and indulge in your favorite sports). Read a book. You'll be rejuvenated after doing it.

Sleep long, laugh out hard. It will relieve the stress that has been affecting you for some time. And it won't cost a thing.

Plan your holiday. You really need a break, and you should tell your colleagues that you won't answer their emails (or long-distance calls).

Read all news
Best packages for you
  • Package:
    Resume + Cover Letter Writing
    • Resume
    • Cover Letter
    • Unlimited Revisions
    • Direct contact with your writer through our messaging system
    Original Price: $148
    Sale Price: $125
    order now
  • Full Package:
    Resume + Cover Letter +
    Thank-you/Follow-up Letters
    • Resume
    • Cover Letter
    • Thank-You/Follow-up Letters
    • Unlimited Revisions
    • Direct contact with your writer through our messaging system
    Original Price: $197
    Sale Price: $159
    order now
  • Package: CV + Resume
    • CV
    • Resume
    • Unlimited Revisions
    • Direct contact with your writer through our messaging system
    Original Price: $228
    Sale Price: $195
    order now